Before you look for NZ made Beds online or go to the nearest store. You must read this blog to understand your sleep debt!
To be able to function as well as you can, you should be getting between seven and nine hours of sleep daily. Did you know, however, that many of us fail to get an adequate amount of sleep?
Females, in particular, are often burdened by sleep debt. More than 50 percent of females regularly don’t hit the mark. This really adds up to more hours upon hours of lost sleep that fills up the sleep debit column.
Get cozy in your nz made mattressand read these amazing research facts. Well, this might seem interesting that the larger your sleep debt, the more difficult it is to recognize. Once you realize the feeling the effects of sleep deprivation, like:
you may not even remember what being totally rested feels like — and how well you feel when you get a good night’s sleep night after night.
As you fall further and further into the cycle of sleep debt, the consequences to your health increase. This puts you at real risk of issues like memory loss, stroke, heart disease, diabetes, weight gain and more.
Here we will look into the causes of sleep debt, if we can repay sleep debt, and a few ways to help overcome sleep debt. If you feel that you’ve built up a sleep debt, know there are things that you can do, including investing in a comfortable bed, such as one with a latex mattress. But first, let’s talk more about the reasons you might be sleep deprived.
Causes of Sleep Debt
You may have developed a sleep deficit for any one or more of the following reasons:
burning the candle at both ends
back pain or other pain
motion transfer from a pet or spouse waking you up
noisy sleep environment
too hot or too cold
How We Sleep
Every living creature needs sleep. We’re all programmed to get it. When it’s time to slumber, your body has a couple of ways to signal this.
Adenosine is in part a by-product of the energy expenditure of your body’s cells. As your cells are powering you through the day, this is released into your bloodstream. From there, it’s taken up by your brain receptors that control being awake. This is similar in idea to a dimmer switch, turning down lots of the processes associated with being awake. For example, reaction to physical stimuli, memory and attention.
As levels of adenosine in your brain get higher, you begin to feel drowsier. Because when you sleep you don’t need to expend energy, your levels of adenosine drop. When you’ve had a great night’s sleep, your adenosine levels are at their lowest, so you’re at your most alert.
Why We Need Sleep
Sleep is a basic need that none of us can live without. Tests in lab rats that have been sleep-deprived for extended periods result in the loss of immune function and in death due to infections. Additionally, studies have shown that sleeping for only a few hours a night is bad for your immune system. Not only this, but is can bring on diabetes, high blood pressure and elevate your stress hormone cortisol levels.
Following issues Cresult from building up sleep debt:
Lack of sleep ages your skin. Inadequate sleep is connected to lack of skin health, and it can also accelerate your skin’s aging process.
Lack of sleep kills your sex drive. A study from the University of Chicago found that people sleeping for less than five hours per night for longer than a week have far lower testosterone than people who are well rested.
Lack of sleep makes you gain weight. Various studies have shown that lack of sleep correlates with weight gain.
Lack of sleep causes accidents. When you’re exhausted, you won’t think straight. Therefore, you should never get behind the wheel when you’ve had too little sleep.
So, how can you calculate your sleep debt?
Calculating Your Sleep Debt
You know how much sleep you should be getting. For calculating your sleep debt, you need to take the hours of sleep you should be getting, and by subtracting the number of hours you are actually getting. This then tells you your sleep debt for one night. Keep Measuring this sleep debt over a week, and you can create a better picture of exactly what’s going on in your sleep deficit department.
Understanding Our Circadian Clock
Your circadian clock is responsible for regulating every function within your body. This means more than your waking and sleeping patterns, but also your blood pressure, body temperature, some hormones and your digestive enzyme levels.
Your body clock may make makes you feel sleepy between 11pm and 6am, and a little tired between 2 p.m. and 4 p.m. This of course varies from person to person.
An important point here is that if you’re a night owl with a day job, or an early bird with a night job, you might not be following your natural sleep clock, resulting in you developing a sleep deficit.
Can You Repay Your Sleep Debt?
Trying to keep up with a consistent schedule of sleeping between six and nine hours per night is the best way to make up your pending sleep debt. It is really crucial to be catching up with your short term sleep debt to avoid falling into long-term sleep debt.
Short-Term Sleep Debt. To recover from not sleeping, you need to focus on the hours you need to sleep as well as the intensity of your sleep. If you’ve missed a few hours of sleep during the week, add some extra hours to your weekend routine, or have a nap every so often. Try going to bed 30 minutes early each night. Stick to a regular routine, and you’ll find yourself feeling far better in time.
Long-Term Sleep Debt. If you’ve not slept in a while, try getting a vacation, or at least some time off work just to sleep as long as your body will let you. A sleep debt which is building up can seriously impact your health. If you’re affected, changing your lifestyle now can help get your body back on track.
How to Sleep Well
If you’re having trouble sleeping at night, there are many ways you can try to get a good night’s rest. These include:
Participating in regular exercise
Avoiding caffeine after noon
Avoiding drinking too much alcohol
Creating a sleep sanctuary
Keeping TVs, cell phones, and computers out of the bedroom
Napping only when it’s completely necessary
Can Investing in a Latex Mattress Help?
Investing in a high-quality, comfortablelatex mattress can help you overcome your sleep debt. Why? Because sleeping on a latex mattress feels good. It also offers many benefits that help with sleep, including these:
Isolates motion. How many times per night do you awaken when your spouse moves or rolls over? Because of its zero motion transfer characteristics, latex naturally prevents motion transfer, which means when your spouse rolls over, you won’t feel it.
Provides elasticity. Latex also has give and springs back, making it comfortable for people with back pain.
Allows customization. A latex mattress can also be customized for firmness, so whether you like a firm mattress, a soft one, or somewhere in between, you can get the latex mattress that suits your individual preferences. Not only can you choose the firmness of your entire mattress, but you can customize the firmness for each side.
Keeps the temperature cool. Another cause of many people losing sleep is that they are too hot. Research has supported the fact that people sleep better when they sleep in a cooler temperature. Some mattresses cause you to sleep hot. Latex mattresses do not sleep hot. Unlike many memory foam latex mattressesthat make you feel warmer, latex mattresses allowing free air flow through them. What is the result? You sleep comfortable through the night, without waking up too warm.
Relief from pain. People who experience back, neck, or other types of pain report that the pain they experience often feels worse when they are in bed. Part of this likely has to do with their mattress. Another benefit of a latex mattress in helping people who experience sleep debt as a result of back or neck pain is that latex mattresses provide excellent support for spine alignment. People who experience pressure point pain often toss and turn during the night, as they find it difficult to find a comfortable pain free position.
If you’re still unable to get the sleep you need at night, or wake up feeling unrefreshed in the morning, you need to speak to your doctor free of charge with the help of Payday Loan Helpers. There are many common medical conditions or sleep disorders that may be responsible.