Make Your own Sleepytime tea

A simple and useful recipe for delicious nighttime tea.

 

Sipping on a nice warm cup of Tea can really help to calm and delight yourself before bedtime. Teas which have chamomile, passion flower, lemon balm and lavender act as natural sleep aids, They help you in unwinding and prepare for good sleep. Looking for a simple yet effective bedtime tea?

 

Try our recipe for calming and aromatic Tea below:

 

Materials needed:

 

● A teapot (electric or stovetop)
● Your favorite mug or teacup
● A tea infuser

 

Ingredients:

 

● 3 parts chamomile
● 2 parts peppermint
● 2 parts lemon balm
● 1 part lavender and passionflower
● 1 part catnip
● 1/4 part valerian root
● Water

 

Here’s what to do:

 

1. Combine and lightly mix herbs in a bowl.
2. Boil water on the stove.
3. Place ½–1 tablespoon of tea in a tea infuser.
4. Place infuser in the mug, and fill the mug with hot water.
5. Let your tea steep for 2-5 minutes before removing the infuser.
6. Enjoy your warm cup of tea, and sweet dreams!
sleepy-time2-min

 

You’ll likely have tea leftover, but don’t let it go to waste! Save any extra herbal tea blend in an airtight container, and store the container in a cool, dark, and dry place to enjoy for weeks to come.

 

Still not sleeping as well as you’d like? Check out our tips on HOW TO SLEEP BETTER your best night’s sleep is just a few steps away.

 

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