Twenty Natural Sleep Remedies for a Healthy Sleep routine

Millions of people across the world have developed poor pre sleep habits. They deal with sleeplessness every night. Instead of curing the root cause of their sleep deprivation, many of them turn to prescription sleep aids. Our Sleep scientists researched that from 2005 to 2011, the number of emergency room visits related to Zolpidem, A common medication found in sleep aids, jumped up to nearly 200%. This is not a good sign. We will recommend to avoid sleep aids and try out healthy and natural sleep remedies which has been shown in the infographic below. You can be successful in overcoming most severe cases of sleeplessness and sleep deprivation. You can also download this useful infographic and share among your family and friends.

 

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