Foods to Eat and Avoid Before Going to Bed

Food products are often overlooked factor for a good healthy night’s sleep, but no more. Sleep experts from House of Beds are here to give a list of foods you need to avoid, and another one with foods that will actually help you sleep better.

 

To explore a full menu of Tasty foods you can eat to promote sleep, scroll down to the appetizing infographic below, which comes to us by experts at House Of Beds New Zealand based bed and mattress retailer. Sleep well, dreamers, and Bon appetit!

 

infographic HOB march

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