7 Things To Avoid Before Bedtime

A Good night’s sleep routine can result in great transformation: Researchers show that getting enough sleep can affect your happiness as much as a super stressed deadline and that quality sleep can improve your memory and even your complexion.


Sometimes a deep slumber can feel really out of reach. If you wake up feeling exhausted or keep waking during the night, experts say the solution could be in your control.


We asked sleep experts to share their evening routines and the things they would never do at night. Now you can correct these mistakes tonight for the best sleep of your life.


Ready to put those bad habits to bed? View and download the infographic to transform your nighttime sleep routine.


infographic HOB march (1)

Download Infographic

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